An estimated 19 million Americans today have mild to moderate asthma. And for most people, there are certain food allergies and intolerances that worsen the symptoms. Many commonly consumed foods trigger inflammation or result in the narrowing of the airways in the lungs. Note that any drastic changes in daily eating habits will not necessarily be of help. However, moderation and abstinence lower the risk of flareups. Here are 5 such foods that trigger breathing difficulties with asthma. Foods that are rich in fats Red meats are heavily processed and contain saturated fats, one of the worst types that leads to an increase in LDL (low density lipoprotein) levels in the body. Most saturated and processed fats tend to worsen symptoms like inflammation causing difficulty in breathing. The risk is high among people who suffer from conditions like asthma or COPD. Dairy foods and beverages Whole milk (the full fat one) can trigger an excess production of mucous when the body breaks down the dairy product during digestion. Mucous buildup in the lungs increases the risk of an infection and worsens the inflammation linked to asthma flareups. Preservatives and artificial sweeteners Most foods bought off the shelves in the supermarket are laced with preservatives and additives to increase their shelf life.

Arthritis triggers inflammation affecting one or more joints. Symptoms include pain and stiffness that gets worse with age as there is no cure for the chronic inflammatory condition. Osteoarthritis, rheumatoid arthritis, and psoriatic arthritis are the most diagnosed forms among adults. In most cases, symptoms are mild to moderate and can be managed with healthy changes in food, lifestyle, and prescriptions for pain relief. Eliminating these foods from daily habits can also help ease up symptoms. Processed, preserved, and sugary foods Foods bought off the shelves in the supermarket contain copious amounts of sugar and preservatives. Most ready to eat meals are also made with refined flour, fructose, and sucrose that can trigger an imbalance in blood sugar levels. Baked deserts, pastries, white bread, white rice, and pasta are some of the common refined foods to avoid. Sweets, candies, and sugary beverages including flavored sodas can also flare up symptoms. Unhealthy fats Saturated and trans fats are the worst and persistent triggers of inflammation linked to arthritis. Red meats, full fat dairy products like milk, cheese, and deserts made with refined grains all contain saturated fats. Trans fats can be found in fried foods, frozen foods, and products that are mostly made with margarine or hydrogenated vegetable oils.

Hemophilia is a rare genetic bleeding disorder that affects only a fraction of people in the country. according to the Centre for Disease Control, roughly 12 out of every 100,000 males are diagnosed with hemophilia A. The bleeding is the result of a missing factor VIII protein that is responsible for the blood’s clotting function. This inherited disorder is a serious to manage and one must take the following precautions, especially while traveling with hemophilia A. Consult with the specialist Always first consult with the doctor to understand if traveling with hemophilia A is possible in the first place. One should reconsider if the bleeding symptoms are severe. There are some vaccinations for hepatitis A and B that are advisable for patients to take before making travel plans. Doctors will also provide a travel letter that explains the disorder for security purposes. Only then, airport officials can allow prescriptions and care package supplies on board with the passenger. Prepare a precautionary kit Understand that airline baggage restrictions are not applicable for doctor approved prescriptions and emergency supplies. So, it is possible for patients to pack everything conveniently into a carry-on bag. However, it is the patient’s responsibility to label and mark all supplies as there are certain prescriptions or equipment that cannot be exposed to X-ray scanning at the airport.

Migraines are headaches that develop with a throbbing pulsating pain on one side of the head. People also experience nausea, vomiting, and fatigue. The condition is the third most diagnosed globally with roughly 39 million people suffering from severe headaches in the states. Migraines cannot be cured. But it is possible to make changes in daily foods, lifestyle, and include prescriptions that manage the symptoms. Here are 4 useful tips and suggestions. https://migraine.com/migraine-statistics Prescription treatments Excedrin® belongs to a class of painkillers that counter inflammation and provide relief from severe pain. Nurtec® ODT is a fast-acting migraine relief oral prescription that is effective withing the first 2 hours. Ubrelvy® belongs to a class of CGRP receptor antagonists prescribed for people with acute migraine with or without aura. And Qulipta® is mainly suggested for patients with episodic migraines. It works by actively blocking CGRP proteins known to trigger severe chronic headaches. https://www.ubrelvy.com/why-ubrelvy https://www.excedrin.com/ https://www.nurtec.com/why-nurtec https://www.qulipta.com/how-qulipta-works Foods that help prevent migraines Hypoglycemia, commonly known as low blood sugar, can trigger headaches due to a sudden decrease in metabolic activity. Here, eating ripe bananas provides the body with energy and is beneficial for a quick recovery. Black beans additionally help regulate blood sugar levels.

3 ways to effectively manage osteoporosis Osteoporosis is a condition in which the patients experience the weakening of bones. It leads the bones to turn porous and brittle increasing the risk of fractures. An estimated 54 million Americans have this health condition. Although the condition is prevalent in both men and women, factors like menopause make women more susceptible. Read on to learn more about some management options that can help ease symptoms of osteoporosis and its treatment Treatment EVENITY® EVENITY® is most commonly prescribed as a treatment option for postmenopausal osteoporosis patients. It helps lower the risk of fractures by reducing bone loss and simultaneously increasing the formation of new bone. The recommended dosage is one shot every fifteen days to observe significant results PROLIA® PROLIA® is a denosumab-containing injection used as a treatment option for osteoporosis. It is useful in preventing frequent fractures in patients with low bone density. It works by improving the bone mass of the patient and slows down the bone degeneration process. PROLIA® is available in the form of pre-filled syringes of 1 ml dosage to be used once every six months. Foods to eat and avoid Osteoporosis patients are advised to increase the intake of calcium and vitamin D-rich foods in their daily meals.

4 foods to eat and avoid with leukemia Leukemia is cancer that involves blood-forming cells, along with bone marrow as well as the lymphatic system. It is the fifth most common type of cancer diagnosed in the United States of America. It primarily impacts the White Blood Cells in the body that are responsible for the body’s ability to fight microbial and parasitic infection. Here are some effective treatment options, lifestyle changes, and foods choices that help combat this health condition Treatment BLINCYTO® BLINCYTO® is used in the treatment of some types of Acute Lymphoblastic Leukemia (ALL). It belongs to the class of monoclonal antibodies treatment options and helps the immune system fight cancer cells. TASIGNA® TASIGNA® contains nitolinib a compound that is used in the treatment of certain types of chronic myelogenous leukemia. It works by slowing down the progression or stopping the growth of cancerous cells. Foods to eat and avoid Patients undergoing leukemia treatment have a compromised immune system that makes them more susceptible to food-borne illnesses. It is therefore prudent for them to be more mindful of the food they consume Whole grain Whole grains are a healthy addition that helps balance meals. They are rich in minerals, vitamins, and fiber.

6 fragrant repellants for ticks and fleas Flea and ticks are one of the most annoying things you have to deal with, as a pet parent. You might have tried it all, and everything must have worked fine. But the moment you grow lenient, they are back. Ticks and fleas don’t necessarily go away in the colder weather, you have to be vigilant round the clock. To make repelling these parasites easier, you can plant some of the following plants in your outdoor and indoor garden: Sage A tasteful addition to your food, sage is also great option among plants that repel fleas and ticks and protect your pets. You can also use it indoors to prevent infestations. Lemongrass As the name suggests, this plant smells like lemon. Its smell is its defense against fleas and ticks. Additionally, the grass is a great addition if you are looking for a low-maintenance plant. Lavender While it is known for its calming properties, insects would beg to disagree. It is an effective plant that repels against moths, mosquitoes, as well as ever-annoying ticks. Lavender’s color, as well as its scent, are unappealing to the blood-feeding parasites, proving it to be a valuable addition Garlic Fleas and ticks find the scent of garlic abhorrent.

5 foods for better management of dementia The degeneration of brain cells can lead to the development of various health concerns. It can compromise the person’s cognitive and physical function and can deteriorate their lifestyle. To avoid these complications, doctors often recommend adopting a healthy lifestyle. Swapping unhealthy foods for the healthy options mentioned below can prevent the free radical damage suffered by the brain and other organs. Read on to know more about the care of patients with conditions like Alzheimer’s, dementia, Parkinson’s, and more. Nuts A healthy heart is a bed other healthy organs develop on. Regular inclusion of nuts in meal plans can help develop better cognitive skills. It can also help keep other systems running smoothly. Nuts have also been linked to having a better memory. Green vegetables Ensuring at least two servings of green vegetables a week can help prevent the degeneration of brain cells. Studies have shown that people who include leafy vegetables in their daily meals are better protected against cognitive decline. Fish Brain is a fatty organ and a significant amount of fat comes from Omega 3 fatty acids. The same omega-3 is abundantly present in fish like salmon, tuna, herring, and more.