Constipation is characterized by a difficulty in passing stools and decreased frequency of bowel movements. The causes of this digestive disorder include eating low-soluble fiber meals, being dehydrated, and living a sedentary lifestyle. It is one of the most common gastrointestinal problems faced in the country, affecting close to 2.5 million people. That being said, most mild cases of constipation can be controlled by following a healthy lifestyle and by eating and avoiding certain foods. Here is a list of common foods to eat and avoid during constipation: Foods to eat Prunes Prunes are an ideal choice when it comes to tackling constipation at home. They are packed with fiber, which helps ease as well as speed up bowel movements. Studies have indicated that prunes increase the frequency of bowel movements and improve the consistency of the stool. Apples Apples are one of the best foods to eat for constipation. That’s because they are full of fiber, especially insoluble fiber. Eating apples can increase water content in the colon, soften the stool, and accelerate stool movement through the intestines. For maximum constipation relief, it is advisable to eat raw and whole apples. Oats Oats are a type of whole grain packed with soluble fiber.

Asthma is a common respiratory disease that affects the lungs of a person and causes inflammation of the airways. Constricted airways can lead to breathing difficulties. Severe inflammation can even affect a person’s ability to perform the most basic tasks due to shortness of breath. Asthma is a chronic condition with no complete cure. So at best, its symptoms can be managed with medications and changes in one’s eating habits. Herbs and spices Ginger can help relieve several asthma symptoms when used regularly. Ginger root is one of the many versatile ingredients that can be incorporated into daily foods or can be used as a potent remedy in juices to provide relief from congestion and irritation. Turmeric is another potent spice rich in curcumin. It has been used as a remedy for countering the effects of inflammation for centuries in alternative and herbal medicine. Fortified sources of vitamin D Salmon, tuna, mackerel, fortified milk and milk products, fortified orange juice, and eggs are loaded with vitamin D, one of the most effective nutrients for better asthma symptoms management. Vitamin D helps reduce the number of asthma attacks, especially among small children, and counters airway inflammation. Further, salmon is also rich in omega 3 fatty acids that decrease the effect of inflammation on the airways.

People suffering from urinary incontinence or overactive bladder syndrome experience sudden and frequent urges to urinate. If their condition is advanced, they may also experience some leakage at times, which can largely interfere with their daily activities. However, certain foods can be added and avoided in their everyday meals to minimize or ease the symptoms of bladder-related disorders. The following are some foods to add and avoid in one’s meal plans.  Foods to eat: Whole grains Whole grains such as quinoa, rice, and oats are rich in fibers that help in controlling an overactive bladder. Fiber-rich foods, such as brown bread, wheat pasta, cereal, or even brown rice, are beneficial for the urinary bladder and gut health. Some people who suffer from constipation, in addition to an overactive bladder, must increase their fiber intake. Lean proteins Having foods that are rich in lean protein strengthens the muscles that line the urinary bladder and thus, also helps with bladder control over it. Moreover, these foods are rich in fiber content, which is beneficial for bladder health. These foods may include meats like low-fat beef, pork, chicken, turkey, fish, or eggs. There are also plant-based sources of protein such as beans, soy, and oats that can be added to meals.

A one-of-a-kind perfume can mesmerize almost anyone. And it is hard to deny that there’s something so alluringly different about luxury fragrances. If you have money to splurge, it is worth investing in scents crafted by some of the most renowned master perfumers in the fragrance industry. Some of these cost a pretty penny, but they are worth every penny. We have curated a list of the best luxury perfumes made from the finest aromatics. Bond No.9 New York Saks Fifth Avenue The luxury fashion store Saks Fifth Avenue exclusively sells Bond No.9 New York collection for both men and women in their signature DNA patterned bottle. Women can find their classic gardenia eau de parfum, concocted with a hint of sparkling jasmine, vetiver, and smooth vanilla, at the store. Men can get a bottle of the elegant aqua scent with the addition of Sicilian bergamot, cardamom, amber, and cedarwood. A 3.38 oz bottle costs approximately $250. Creed Aventus The House of Creed launched Aventus in 2010 to celebrate its 250th anniversary, and the perfume became their most popular fragrance. Aventus, which is designed for men, comes in a stunning flask-like bottle featuring an emblem of Emperor Napoleon. The scent’s base is musk and oak, which is enhanced by fruit top notes of blackcurrant, French apples, pineapple, and Italian bergamot.

Technological advancements have brought us incredibly powerful, sleek cellphones capable of various tasks at incredible speeds. However, senior citizens tend to prefer cellphones that offer basic functionality and maximum durability at an affordable price. Keeping these points in mind, major networks like AT&T have partnered with mobile manufacturers to bring seniors the following pocket-friendly cellphones and plans. This article discusses three popular options and a cellphone plan tailored for seniors. Top Budget-friendly Cellphones and Plans Cingular Flip™ IV Ease of navigation is one of the major requirements when it comes to cellphones for seniors. The Cingular Flip™ IV by AT&T provides just that with larger buttons, voice command recognition, and Bluetooth® and WiFi connectivity. It is also one of the more affordable AT&T flip phones for seniors at just $62.99 and packs smart features for tech-savvy seniors. Sonim XP3 Seniors looking for a mid-range cellphone can certainly go for the Sonim XP3, available for $189.99, also backed by a 3-year guarantee for the product. Moreover, the ultra-rugged phone is made with durable materials to resist damage from falls and features an IP68 rating for overall protection. Its key features also include bigger phone buttons, loud volume, and better battery life with up to 21 hours of usage.

Shopping for toddlers can be really tricky as one size never fits all. This problematic truth is applicable for most types popular apparel, especially clothes and shoes. Buying online only gets more confusing as there are dozens of brands that offers hundreds of styles. But a few standard options, material types, and patterns exist as far as sneakers for toddlers are concerned. So, we’ve listed down our top four brand picks to shortlist your choices. Keds Keds designs some of the most popular footwear styles of sneakers for toddlers. Their simple lace-ons are available in sizes 1 to 10 and feature a variety of colors and patterns. Keds only uses premium canvas material, leather, or organic cotton with additional memory foam support for rugged and prolonged use. The durable rubber sole provides superior traction with a vulcanized bottom and breathable textures for improved flexibility. You can order toddlers’ sneakers on the Keds website and and avail of some amazing seasons discounts. Ikiki Ikiki designs a diverse selection of cute sneakers , with sizes ranging from 2 to 13. These comfortably fitting shoes come with a Velcro strap to secure the sneaker firmly and are made withbreathable fabric. The sole is made with anti-slip grips and the sneaker come with a high top to support the ankle and shin.

Smartwatches are considered a milestone in the technology revolution. Yes, these watches can help you respond to calls and messages even when you don’t have your phone with you. But they’re not limited to just that. Smartwatches contain several other features that make them as efficient as a smartphone. In case you’re looking to get your hands on one of these, we’ve listed the features you should look out for and some top-selling recommendations. Health and fitness This is one of the most used features of a smartwatch. It can help monitor heart rate, sleep cycle, blood pressure, and even oxygen levels. While this is a helpful feature, it will also fetch you a great deal if you decide to sell your smartwatch on Trademore and other sites later. Pedometer Pedometer is one of the earliest health features introduced in smartwatches. It helps you count your steps or the miles you’ve walked in a day. It keeps you mindful of the extent of your daily activity, allowing you to plan your fitness routine accordingly. GPS tracking This is yet another feature that will help you earn big bucks if you sell your smartwatch on Trademore. GPS tracking enables you to navigate unfamiliar streets and get to a destination safely.

Gowns have been a big part of women’s clothing right from the mid-1500s. Even after all this time, gowns have retained their popularity and adopted a new sense of fashion. If you love dressing up but have trouble figuring out what to buy, you’re in luck. In this article, we will be discussing the most popular types of gowns and where you can find them. The three most popular gown types are: Evening gowns An evening gown is a long dress usually worn on formal occasions like black tie events, operas, or formal dances. One must always dress according to their body type to get the best look. Moreover, accessorizing is super important. High heels, shimmery jewelry, and an evening bag that does not clash with the gown are essential.  Ball gowns When it comes to prom nights, weddings, or even formal events, ball gowns are a fantastic pick. But there are certain things to keep in mind while looking for a ball gown. The first thing is shoes; since ball gowns are long, it is important to wear shoes that ensure you don’t stumble on your dress. Do not forget to accessorize the outfit with some dainty jewelry and a stylish little purse.