Diabetes is a chronic condition that interferes with the body’s ability to process blood sugar, or blood glucose, properly. If not managed, it can lead to heart disease, kidney disease, vision loss, and other serious complications. Fortunately, one can achieve and maintain healthy blood sugar levels and prevent these complications by simply limiting or avoiding foods that can cause a spike in blood sugar. Accordingly, we’ve listed below the worst foods for people with diabetes. 6 foods to avoid to successfully manage diabetes Cakes When trying to control diabetes, cakes and pastries are a strict no-no. These desserts are loaded with sugar and low-quality carbohydrates. Cakes provide little to no nutritional value while causing a sharp spike in blood sugar levels. Besides, they contribute to weight gain and increase the risk of heart disease and stroke. Raisins Dried fruits, like raisins, contain a higher concentration of various nutrients, including sugars, than their fresh counterparts. Since the dehydration process also removes the water, it becomes easier to eat large quantities of raisins at a time. This can cause a severe spike in blood sugar. It’s best to replace dried fruits with fiber-rich whole fruits. White bread White bread is made with low-quality, refined carbohydrates.

We’re constantly looking to upgrade the tech we have. Most people fancy using multiple gadgets and like to upgrade their phones often. Regardless of the reason, if you’re on the lookout for a new phone, some research can help you get a great deal. Plus, it’s no news that phone prices keep fluctuating depending on the time of the year. This article compiles some tips that may help you grab the best deals available. Trade-in your current phone This could knock off some dollars on the new phone, and it’s the oldest trick people use to get a reasonable price on a new device. But while doing this, one must have their phone in good condition. Trade-in sites offer a better price than any retailer or carrier, but this process could take a while to get your cash in for the current phone. Look for discounts There are many types of discounts prompted by retailers and carriers, and studying those before making a purchase can make all the difference to the final price. Some of the common types of discounts you need to look out for include autopay discounts and non-advertised discounts, and one way to get heavy discounts is to upgrade your plan.

Buying a smartphone is a major hassle that requires a lot of deliberation. The number of options available across brands, variants, and features can make the buying process challenging. Moreover, it’s a one-time purchase, so you want to make sure you don’t end up with an inferior product or an overpriced gadget. To help you, here are ten common smartphone buying mistakes to avoid at the time of your next purchase. Being brand specific Premium brands have always dominated the smartphone market. But you should consider alternatives that offer the same features for a more affordable price point. Not knowing your needs Understand why you want a smartphone. What is the point of buying a phone with a basic multimedia setup when you actually need a better core processor for gaming? Going by the commercial Smartphone commercials are shot with the sole purpose of promoting the product. But don’t let this extravagant marketing strategy fool you into buying a phone that you don’t need. Always getting the latest model Understand that companies will continue to launch new phones with some new upgrades. But often, the existing variants will have most of the same features and is a much more affordable option.

Cell phones are a huge investment, and most people want to hang onto them for as long as their features become obsolete. While this can be a good money-saving strategy, using a phone longer than it is intended to be used has its own consequences, like physical damage, glitchy OS, etc. So, on that note, here are 12 tell-tale signs that indicate it’s time to upgrade to a new cell phone. Outdated operating system Almost all older cell phones fail to upgrade to a new OS due to outdated hardware, which indicates it is time to upgrade to a new cell phone. Glitchy touch screen If the cell phone’s touch screen shows a delayed response to your swipes, it may be due to malfunctioning sensors. Fixing these sensors will only provide temporary respite from the glitch. Cell phone reboots randomly A cell phone that reboots randomly could point toward the presence of malware. However, if the phone reboots even without malware, it might just be old and worn out. Faulty power button The power button is critical. However, a faulty power button is not always a sign that your phone is about to die. That said, it is of no use if you cannot power it back on or off.

Smartphones have evolved with time and become more efficient against threats. Regular security patches help minimize the risk of potential vulnerabilities and attacks on sensitive data on the phone. But manufacturers are known to discontinue a device’s security support after a few years. Such smartphones are at a higher risk of a data breach. So if you use an older unsupported device, you must remember these tips to keep it safe from malware. Identifying phishing attacks A phishing attack occurs when a hacker poses as an officially verified company and asks for sensitive information. These attacks occur through email, text messages, and even over a call. On granting access to data, hackers may acquire your bank account and credit card details. To identify a phishing attack, you must check for details like misspelled URLs and poorly designed websites and double-check the sender’s authenticity by calling the company in question. Avoiding unverified apps Both Android and iOS devices have dedicated app stores with verified and safe apps for purchase and download. But people sometimes install unverified apps from sources other than Google Play and Apple App stores. These versions may have all features unlocked for free but might contain a string of malware that will siphon off personal data from your phone.

The market is full of newer and innovative smartphones. But the upgrade isn’t necessarily affordable or desirable for all. While it is tempting for most to buy a new smartphone every year or two, a significant number of people are still using devices they purchased years ago. If you are one of those people, you might want to consider the drawbacks of old smartphones that date back more than a few years. Cyber security It is a great decision to continue using an old phone when you consider the environmental and financial repercussions of upgrading. However, it can be a questionable decision if you consider the security aspects of your phone. After some time, Apple or Android devices stop receiving security updates. These updates protect your phone against vulnerabilities and security threats. To better picture how unsafe or safe your old smartphone is, you will have to check how long your smartphone brand provides security updates. Storage safety One of the reasons phones are dangerous to continue using beyond a stipulated time is the expired life of their batteries. The lithium batteries start degrading after a few years. This makes your old smartphones unsafe for use. If you aren’t using an old smartphone but have it stashed in the back of a drawer, it can still be a fire hazard.

Binge eating is a guilty pleasure that most people indulge in on occasion. And sugary foods, baked confectioneries, and sweet beverages are the ultimate options to satisfy such cravings. However, people with diabetes should be aware that excess sugar can instantly spike blood glucose levels, causing significant damage. But fret not. Here are a few simple to-dos to lower the risk of complications from eating too much sugar at once. Stay hydrated After detecting a lot of sugar in the body, the pancreas release more insulin. This can trigger polyuria, a condition that increases the urge to urinate. To counter dehydration caused by excess urination, doctors recommend drinking plenty of water after a sugar binge. Water also helps dilute extra sugar in the bloodstream to manage diabetes symptoms better. Engage in physical activity Physical activity releases feel-good hormones called endorphins. Endorphins counter symptoms like fatigue, bad mood, and general lethargy, all commonly observed with diabetes. In addition, physical movement engages core muscle groups, allowing the body to burn more carbohydrates and break down sugar faster. Track blood sugar levels Excess sugar increases the risk of hyperglycemia among those with diabetes. And hyperglycemia can trigger temporary weight gain, fatigue, irritable mood swings, and frequent urination.

While many people today can’t wait to get their hands on the latest smartphones on the market, there is another segment of the population that likes to use their mobile phones until the device is completely broken and dead. Sure, the second category of people are saving money while being more environmentally friendly, but they’re also putting themselves at risk of all kinds of cyber attacks that can have long-term financial and emotional consequences.  Here, we’ve explained the dangers of using very old mobile phones. It lacks security updates If you’re using a smartphone, you’ve probably already received one or more security patch updates till now. A security patch is a software update from the phone manufacturer to fix all the known vulnerabilities in a particular mobile phone model. Since cybercriminals are relentlessly searching for new ways to circumvent the security on mobile phones, phone-makers are required to keep fixing security holes now and then. However, most manufacturers stop sending out patch updates after two or three years (about five years in the case of Apple devices), making the mobile phones significantly less secure. If you weren’t aware, security vulnerabilities become common among the hacker community every few weeks or months, putting users of unsupported phones at higher risk of hack attacks.