Consuming healthy bacteria must be a part of an everyday lifestyle, and for all the good reasons such as boosting immunity, metabolism, and mental health and for the overall physical well-being. Indeed, both the good and bad bacteria live in our digestive system, and this balance affects almost all functions of our health. Now, this can be both positive and negative that could upset your gut in the form of an illness or an infection. All you need is to increase your probiotic intake to restore your digestion process and maintain a balanced intestinal system. Herein, we discuss the best probiotic foods you must eat for a healthy. Crohn’s disease is a chronic inflammatory bowel disease (IBD) that causes swelling of the digestive system. This can result in severe diarrhea, abdominal pain, fatigue, loss of weight, and malnutrition. The inflammation caused by Crohn’s may commonly affect the small intestine in the digestive tract. Yogurt This dairy food has the best strains of bacteria that ease one’s digestive system. And in today’s scenario, you would find several brands that promote probiotic yogurt specifically designed to meet digestive needs. You could tweak it by adding some fruits or toasted oats for that extra flavor.

Atopic dermatitis, or eczema, is a skin condition that results in red and itchy skin. This skin condition is common in children, but it can occur at any age. Chronic eczema can flare periodically and can be accompanied by fever and asthma. It has a wide range of symptoms including dry, red, and itchy skin; small, raised bumps that leak fluid when scratched, and thickened and cracked skin. The symptoms usually appear before the age of 5 and can persist in adolescence and even adulthood. Apart from taking medications and treatments prescribed by dermatologists and doctors, there are home remedies that can be used to treat mild to moderate symptoms of eczema. Some of these are mentioned below: Bleach Bleach has anti-inflammatory and antibacterial effects, which can help in improving eczema symptoms. It is known to kill S aureus, a type of bacteria that causes staph infection on the surface of the skin. It also helps in restoring microbiomes on the skin surface. Dermatologists recommend using half a cup of bleach in a tub full of water. You can soak yourself for up to 10 minutes, and then rinse it thoroughly with warm water. Gently pat the skin dry and apply moisturizer to avoid itchy skin.

Eczema is a condition that causes the skin to become dry, flaky, and itchy. While there are many medications available to treat eczema, certain home remedies can help decrease the chances of one developing the condition without causing any side effects. These natural treatments are skin-friendly and can be used by those prone to eczema to prevent further outbreaks or nip the onset of eczema in the bud. Among the best home remedies to prevent eczema, the best are those that stop the skin from drying. Constant, acute dry skin tends to itch, making one scratch the area, and if prone to eczema, this can then result in the skin breaking out. It can increase the symptoms of eczema. The following treatments can be helpful to prevent skin from drying. Lukewarm baths Those suffering from eczema should avoid hot baths or showers and instead use always lukewarm or cold water. It is also important to use a mild soap to prevent skin from drying. After bathing, one should dry their skin by patting it lightly and not by vigorously rubbing it. It helps prevent the skin from drying. Organic coconut oil Instead of using commercial moisturizers to prevent dry skin, one can use all-natural coconut oil.

We live in a world where technology evolves faster than most people ever anticipated. And among the many innovations from tech companies, the smart tablet is a versatile gadget. This device has all the features and more than a smartphone would have, and it comes with a screen big enough to serve as an ideal laptop display. But most people buy tablets without learning about their full potential. So for them, here are five ways to use these gadgets effectively. A wireless remote control If you have a computer tablet at home, you can use it as a universal wireless remote. All you need to do is download the right third-party apps that can connect to your smart devices at home. This includes the lights, fans, air conditioning, smart speakers, and more. Once you’ve completed the setup, you can seamlessly play music and switch on or turn off other appliances at home via the tablet. Some apps may also let you do this with your voice. This is especially useful when you’re on the move, as you can turn on the device much before you get home. Tablets can also be utilized to control the surveillance cameras when you’re not at home for additional peace of mind.

Most of us can’t do without a smartphone. The gadget helps us communicate easily, find the information we’re looking for, shop for our favorite products, and so much more. On the downside, we spend hours glued to our screens. This can take a toll on our personal lives, affect physical and mental health, and even cut short the life of our devices. Here are some harmful smartphone habits to break immediately. Scrolling before bedtime Endless scrolling on social media before bedtime makes it hard to fall asleep at night, leading to restlessness and tiredness the next day. Screens emit a blue light that affects melatonin production in the brain, the hormone that controls a person’s circadian rhythm or sleep-wake cycle. Without melatonin, it can be difficult to fall or stay asleep. Experts advise keeping the phone away for at least an hour before bedtime. You can instead read a book or listen to a podcast to relax your mind.  Always keeping the phone with you If you keep your phone in your pocket, you’ll be constantly tempted to pull it out and browse. Not to mention, you’ll be on the alert for notifications. Therefore it’s best to carry it in your purse or backpack.

We are surrounded by the technology around us and are constantly finding ways to use smart gadgets. On that note, smart tablets can be a very useful addition to our daily life, and we are here to tell you about five ways to let you make the most of your tablet. Also, it is important to ensure you give yourself a break from the screen now and then to invest energy in productive work instead. Use the app for pets This may sound strange, but have you seen videos of kittens playing with fish on the screen, trying to grab them? How hilarious. Tablets have several pet apps, which can be fascinating. There are apps where the screen becomes a camera, and whenever your pet touches the screen, it takes a snapshot. There are some pet food companies, too, that have downloadable apps. Some teach simple tips and tricks to manage your furry friends. Remote control Did you know you can turn your tablet into an electronic remote control? If you own any smart devices like a TV, music system, or even air conditioners, they can all be controlled remotely through an app. You can use the tablet for this purpose.

Smartphones have overtaken our lives ever since their invention. And an exponential growth in popularity has enabled co-dependent existence with these devices that fit our pockets. However, carrying the phone in your pocket at all times is not a healthy habit and one you should think about changing. Think hard and contemplate if that is your only habit when using smartphones. Here are a few more to break away from: Bedtime scrolling After a long day, we all get comfortable in bed and whip out our smartphones to scroll through social media. And if we aren’t checking social media, there’s no shortage of content on the internet. The problem is we all carry phones to bed and, in some cases, even to the bathroom. Constant exposure to screens and their blue light disrupts sleep quality. Suppressed melatonin also leads to a lack of focus and restlessness. Ignoring updates You risk your phone data if you quickly hit the update later option and repeatedly repeat that action. System updates often come with security patches; ignoring them can be quite a risk for your smartphone. Delaying software updates can also slow down your phone, eventually costing you more time for the simplest tasks.

Diabetes is a chronic health condition where the body does not generate enough insulin or cannot use it efficiently to control sugar levels. The condition affects about 37 million people in the country and is also a leading cause of kidney failure and adult blindness and a reason for lower-limb amputations. Some remedies help manage this condition; however, one can also curb symptoms by regularly following exercises. Check out some of such helpful activities below. Daily walks Walking is an ideal way of managing diabetes. Try brisk strolls for half an hour three to four times a week, or take your pet dog for a walk. You can also track your walking progress through fitness apps to make exercising fun. Swimming Swimming enhances the muscles in the upper and lower body. Strong muscle movements while swimming helps burn calories, lower cholesterol, and improve heart health. Swimming also does not strain the joints as other exercise routines would. Trying dance routines Dancing helps lower stress levels, burn calories, curb blood sugar, and benefit the heat. Dancing for around half an hour every day for three days a week will help improve symptoms of diabetes. Cycling Those experiencing diabetes symptoms should consider cycling for about 30 minutes daily, three to five times a week.