The food you eat can have a major impact on the health and appearance of your hair. More often than not, a majority of hair problems like hair loss, hair thinning, and itchy scalp stem from nutritional deficiencies. If you suffer from iron or vitamin deficiency, there are chances that you are highly susceptible to hair problems. Your diet plays a crucial role in hair treatment, and here we have compiled a list of food items to consume for healthy hair and to boost hair growth: Fatty fish Fish and other seafood are enriched with Omega-3 fatty acids and a host of other nutrients that help control hair fall and aid hair growth. Increasing the consumption of fatty fish like salmon and mackerel is a great way to boost hair growth. Along with that, it helps combat a myriad of conditions like a dry and flaky scalp. Berries Berries like strawberries and blueberries are rich in antioxidants that safeguard your hair from free radicals, which damage it and hamper healthy growth. The high content of vitamin C in berries aids hair treatment by boosting the collagen production in hair and promotes hair health. It keeps premature aging signs like greying and thinning of hair at bay.

ADHD, or attention deficit hyperactivity disorder, is a neurological disease that affects many people across the globe, children as well as adults. The common symptoms include daydreaming, forgetfulness, talking too much, making careless mistakes, hyperactivity, and trouble concentrating. ADHD is manageable with treatments. But, lifestyle changes can support ongoing treatment and improve the condition further. Doctors have identified some foods to avoid with ADHD that patients should be aware of. Candy When dealing with ADHD, one should avoid candy because it has a very high sugar content and artificial coloring. Both elements can worsen hyperactivity. While avoiding candy will not prevent hyperactivity altogether, it will help reduce the intensity and frequency of episodes. Too much sugar, in general, can also impact energy levels and lead to other health conditions like diabetes, so it is best to limit its quantity in foods. Coffee Coffee is also a no-go for people with ADHD. The caffeine in coffee can improve concentration levels, but it can worsen the symptoms of this health condition. It can also interfere with ongoing treatment. Besides coffee, beverages like tea and even cola are also counted among the foods to avoid with ADHD due to their caffeine content. Frozen fruits and veggies While fresh fruits and veggies are healthy, frozen ones may have artificial additives that worsen ADHD symptoms.

Dementia is an umbrella term that encompasses a multitude of symptoms and health conditions. It can impact a patient’s memory and cognitive functioning. Statistics provided by the World Health Organization suggest that there are more than 55 million dementia patients worldwide. Symptoms can differ from one patient to another; however, some warning signs of dementia remain common irrespective of its cause. It is more commonly seen in patients above 60 years. Short-term memory changes Issues with one’s memory are the most common and noticeable signs of dementia. These subtle changes observed in patients are often associated with their short-term memory. These changes include forgetting their tasks and the placement of items. Problem finding the right words Problem with communication of thoughts or the inability to find the right words to express one’s thoughts is a common sign of dementia. This can lead to stopping in the middle of a sentence. Conversing with dementia patients, therefore, takes a longer time. Mood change The slightest of things can cause mood changes in dementia patients. Differences in their surroundings, disruption of routine, inability to find items, and more can make them anxious, upset, agitated, or give rise to other emotions. It is one of the early warning signs of dementia.

Attention Deficit Hyperactivity Disorder (ADHD) is a common childhood neurodevelopmental disorder that progresses well into adulthood. ADHD mainly affects a patient’s ability to pay attention, control their impulsiveness, or avoid being extremely overactive. But it is one of the few neurodevelopmental disorders that can be treated with prescriptions, therapy, and even a combination of natural remedies and the following lifestyle changes. Here are the best suggested natural treatments for ADHD. Behavioral therapy Therapists can help teach how one can deal with mood changes and improve the overall outlook. Suggestions include creating a productive routine, learning to organize, and better managing distractions. All this can be done by bringing about a discipline in lifestyle. Exploring new opportunities, setting goals, and managing expectations can enforce positive thinking. Monitor foods and avoid allergens There are many substances found in processed foods that have been linked to increased hyperactivity among young children. It is advisable to avoid foods and beverages that are laced with artificial coloring or flavoring. In addition, immediate medical attention is advisable if the patient shows symptoms of food allergies. Chemical preservatives, certain dairy products, and even natural fruits/vegetables containing salicylates are trigger allergens to avoid with ADHD. Physical activity Exercising or any form of physical activity can help the body lower cortisol levels and decrease stress.

The eye is an organ part of the visual system in the human body that enables individuals to see. But several factors can affect one’s overall vision. Age, diabetes, high blood pressure, and genetics are significant factors impacting one’s vision. Improper nutrition can also be a contributing factor to poor vision. Therefore, one must ensure they eat foods rich in vitamins to improve eye health. Here are four such vitamins to include in each meal. Vitamin A Including foods rich in vitamin A may help maintain a clear cornea (the outer covering of the eye). The vitamin is also a component of a protein in the eyes known as rhodopsin. The protein allows individuals to see in low light conditions. Furthermore, vitamin A reduces the risk of age-related macular degeneration (AMD) and cataracts. Foods abundant with A vitamins include pumpkins, bell peppers, squash, and sweet potato. Carrots, black-eyed peas, spinach, broccoli, mangoes, and cantaloupe are other foods rich in this vitamin. The lack of vitamin A can lead to xerophthalmia, a severe condition that may cause permanent blindness. Vitamin C Eating foods rich in vitamin C can have several health benefits, including those for the eyes. The vitamin also protects the eyes from oxidative damage.

Eczema is a condition that causes the skin to become dry, flaky, and itchy. While there are many medications available to treat eczema, certain home remedies can help decrease the chances of one developing the condition without causing any side effects. These natural treatments are skin-friendly and can be used by those prone to eczema to prevent further outbreaks or nip the onset of eczema in the bud. Among the best home remedies to prevent eczema, the best are those that stop the skin from drying. Constant, acute dry skin tends to itch, making one scratch the area, and if prone to eczema, this can then result in the skin breaking out. It can increase the symptoms of eczema. The following treatments can be helpful to prevent skin from drying. Lukewarm baths Those suffering from eczema should avoid hot baths or showers and instead use always lukewarm or cold water. It is also important to use a mild soap to prevent skin from drying. After bathing, one should dry their skin by patting it lightly and not by vigorously rubbing it. It helps prevent the skin from drying. Organic coconut oil Instead of using commercial moisturizers to prevent dry skin, one can use all-natural coconut oil.

Diabetes is a chronic health condition where the body does not generate enough insulin or cannot use it efficiently to control sugar levels. The condition affects about 37 million people in the country and is also a leading cause of kidney failure and adult blindness and a reason for lower-limb amputations. Some remedies help manage this condition; however, one can also curb symptoms by regularly following exercises. Check out some of such helpful activities below. Daily walks Walking is an ideal way of managing diabetes. Try brisk strolls for half an hour three to four times a week, or take your pet dog for a walk. You can also track your walking progress through fitness apps to make exercising fun. Swimming Swimming enhances the muscles in the upper and lower body. Strong muscle movements while swimming helps burn calories, lower cholesterol, and improve heart health. Swimming also does not strain the joints as other exercise routines would. Trying dance routines Dancing helps lower stress levels, burn calories, curb blood sugar, and benefit the heat. Dancing for around half an hour every day for three days a week will help improve symptoms of diabetes. Cycling Those experiencing diabetes symptoms should consider cycling for about 30 minutes daily, three to five times a week.

Muscle pain is a common condition that can occur in children and adults, and can be short-term or chronic. While aching and sore muscles are not that much of a concern in most situations, it is still recommended to seek advice from a health professional as sometimes, paining muscles may be a symptom of a specific underlying illness. So, let’s learn more about muscle pains, their causes, their symptoms, and how to manage them. Symptoms People suffering from muscle pain may experience any of the following symptoms apart from muscle discomfort and soreness: Fever Rashes Bite marks Weakness and stiffness in the affected region Dizziness Breathing difficulties Swelling, redness, and other signs of infection Among the symptoms mentioned above, breathing difficulty or high fever will demand immediate medical consultation. If an ache is caused by tension, strain, injury, or stress, the discomfort is likely limited to a particular region. However, in the case of full-body muscle pain, the cause may be an underlying illness, medication, or infection. Common causes of muscle cramps Muscle pain, also called myalgia, can be experienced in any part of the body comprising muscles. The level of discomfort may vary from mild to extremely severe depending on the cause of the muscle cramps.