4 all-natural ways to strengthen bones
4 all-natural ways to strengthen bones
Osteoporosis is a condition in which the patient’s bones turn brittle and porous. This results in an increased affinity for developing bone fractures and painful joints. Although osteoporosis does not have a permanent cure, there are ways to manage its symptoms and strengthen weakened bones. This provides for better health and lifestyle for the patients. Listed in this article are some of the steps that can be taken to naturally promote bone health
- Calcium-rich foods
Calcium plays an integral part in the maintenance of bone density for osteoporosis patients and needs to be taken with every meal. Foods like dairy and dairy products are an ideal source of calcium. However, calcium-fortified food options like cereals, yogurts, juices, and more can prove to be equally resourceful.
- Include physical activity
In our fast-paced lives, physical activity often takes a backseat in favor of career, goals, and whatnots. This lack of daily physical activity can prove to be a cause of concern, especially for patients with osteoporosis. Activities like strength training or weight-bearing exercises like swimming, walking, running, hiking, and more are recommended by health care professionals.
- Take vitamins into consideration
Where vitamin D helps the body in improving calcium absorption vitamin K2 ensures that the absorbed calcium is not lost. Both these crucial components can be obtained from food. However, in some cases, osteoporosis patients might need to be prescribed supplements to overcome vitamin D deficiency.
- Cut the carbonation
One of the negative outcomes of sodas and other fizzy beverages is the loss of bone strength. It is believed that the phosphoric acid present in these drinks hinders the body’s absorption of calcium and results in weaker bones and decreased bone density.
Aside from the above methods, there are other ways to maintain bone health including maintaining a healthy weight, including the proper amount of protein with each meal, avoiding weight-loss fads, and more. When the condition of the osteoporosis patient has progressed, doctors might need to prescribe some treatment options that will help with their pain and quality of life.
EVENITY®
EVENITY® bone-strengthening treatment for osteoporosis is most commonly used in patients with a high affinity to fractures. It increases the number of new cells that help in bone formation and strengthening. Doctors administer two injections in the period of one month, for a year. Post-menopausal patients are most likely to be prescribed with EVENITY®.
https://www.evenity.com/taking-evenity/starting-evenity
https://www.evenity.com/why-evenity/how-evenity-works
https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/bone-health/art-20045060
https://www.mana.md/promoting-bone-health/
https://www.medicalnewstoday.com/articles/325903
https://www.nhs.uk/live-well/healthy-body/food-for-strong-bones/
https://www.spine-health.com/blog/11-tips-improve-your-bone-health